Leonid Kim MD

969K subscribers

Dr Kim is board-certified in Internal and Obesity Medicine, with a focus on the most up to date and evidence-based information on the topics of longevity, healthspan optimization, and anti-aging

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DISCLAIMER:
Educational Only / Not Medical Advice

7 Visible Warning Signs of Clogged Arteries (Doctor Explains)

7 Visible Warning Signs of Clogged Arteries (Doctor Explains)

1.2M views 3 days ago

If I Only Had 14 days to Kill Cortisol Belly, I’d Do THIS (Doctor Explains)

If I Only Had 14 days to Kill Cortisol Belly, I’d Do THIS (Doctor Explains)

567K views 6 days ago

5 Medications That Make You Feel 20 Years Older (And What to Do)

5 Medications That Make You Feel 20 Years Older (And What to Do)

182K views 1 week ago

8 Early Signs You’re Losing Visceral Fat (Even If the Scale Isn’t Moving)

8 Early Signs You’re Losing Visceral Fat (Even If the Scale Isn’t Moving)

699K views 1 week ago

5 Tricks to INSTANTLY Flush Sugar Out of Your Body (Doctor Explains)

5 Tricks to INSTANTLY Flush Sugar Out of Your Body (Doctor Explains)

914K views 2 weeks ago

5 Minutes Every Morning Reduces Stroke Risk by 80%

5 Minutes Every Morning Reduces Stroke Risk by 80%

1M views 3 weeks ago

This $1 Food Mimics Ozempic (Here’s Exactly How to Use It) | Doctor Explains

This $1 Food Mimics Ozempic (Here’s Exactly How to Use It) | Doctor Explains

317K views 1 month ago

Why Healthy People Suddenly Decline After 50 (And How to Fight Back)

Why Healthy People Suddenly Decline After 50 (And How to Fight Back)

285K views 1 month ago

This Works Better Than Walking After Meals (What Everyone Leaves Out)

This Works Better Than Walking After Meals (What Everyone Leaves Out)

1.1M views 1 month ago

Your Body Can Eat Its Own Diseases - Without Fasting

Your Body Can Eat Its Own Diseases - Without Fasting

508K views 1 month ago

400mg a Day: The Blood Sugar Fix Half of Us Are Missing

400mg a Day: The Blood Sugar Fix Half of Us Are Missing

432K views 2 months ago

Most Men Who Die From Prostate Cancer Didn’t Have To (How to Catch It in Time)

Most Men Who Die From Prostate Cancer Didn’t Have To (How to Catch It in Time)

371K views 2 months ago

5 Foods Feeding Silent Inflammation (and What to Eat Instead)

5 Foods Feeding Silent Inflammation (and What to Eat Instead)

3.4M views 2 months ago

6 Health Investments Actually Worth Your Money (Doctor Explains)

6 Health Investments Actually Worth Your Money (Doctor Explains)

73K views 2 months ago

Gut Detox: The Fastest Way To Repair Your Gut Naturally (Backed by Science)

Gut Detox: The Fastest Way To Repair Your Gut Naturally (Backed by Science)

1.6M views 3 months ago

What 20 Squats a Day Actually Does to Your Body (9 Benefits Explained)

What 20 Squats a Day Actually Does to Your Body (9 Benefits Explained)

1.4M views 3 months ago

These 7 Foods Lower Blood Sugar QUICKLY (Backed by Science)

These 7 Foods Lower Blood Sugar QUICKLY (Backed by Science)

343K views 3 months ago

Do You Actually Need Magnesium Supplements? (Doctor Explains)

Do You Actually Need Magnesium Supplements? (Doctor Explains)

64K views 4 months ago

What's the Best Blood Pressure for Older Adults?

What's the Best Blood Pressure for Older Adults?

184K views 4 months ago

Cut Your DEMENTIA Risk in HALF (What Actually Works)

Cut Your DEMENTIA Risk in HALF (What Actually Works)

198K views 4 months ago

Do This After 40 To Slow Down Aging

Do This After 40 To Slow Down Aging

145K views 4 months ago

Fastest Protocol to Erase VISCERAL FAT (Doctor Explains)

Fastest Protocol to Erase VISCERAL FAT (Doctor Explains)

1.9M views 5 months ago

Top “Healthy” Foods Damaging Your Liver

Top “Healthy” Foods Damaging Your Liver

283K views 5 months ago

Build a Health Emergency Fund Before It's Too Late (Doctor Explains)

Build a Health Emergency Fund Before It's Too Late (Doctor Explains)

57K views 5 months ago

8 Early Signs You're REVERSING Insulin Resistance (Labs Catch Up Later)

8 Early Signs You're REVERSING Insulin Resistance (Labs Catch Up Later)

904K views 5 months ago

Add a Decade to Your Life with This Simple Morning Routine (Doctor Explains)

Add a Decade to Your Life with This Simple Morning Routine (Doctor Explains)

868K views 6 months ago

Everyday Foods that Feed CANCER Cells

Everyday Foods that Feed CANCER Cells

2.1M views 6 months ago

What Happens to Your Body When You Walk Daily

What Happens to Your Body When You Walk Daily

301K views 6 months ago

Why Healthy People Still Have High Blood Pressure (What Doctors Often Miss)

Why Healthy People Still Have High Blood Pressure (What Doctors Often Miss)

104K views 6 months ago

Medications That Should NOT Be Taken Long-term (With Natural Alternatives)

Medications That Should NOT Be Taken Long-term (With Natural Alternatives)

566K views 7 months ago

Why Fit and Healthy People Still Get HEART ATTACKS?

Why Fit and Healthy People Still Get HEART ATTACKS?

695K views 7 months ago

Life-Saving Blood Tests Most People Aren't Getting

Life-Saving Blood Tests Most People Aren't Getting

40K views 7 months ago

The REAL Problem With Melatonin (It's Not Heart Failure)

The REAL Problem With Melatonin (It's Not Heart Failure)

79K views 7 months ago

The Fastest Way to Reverse Brain Aging (Science-backed)

The Fastest Way to Reverse Brain Aging (Science-backed)

956K views 8 months ago

5 Early Warning Signs You're Aging Faster Than You Should

5 Early Warning Signs You're Aging Faster Than You Should

101K views 8 months ago

The REAL Cause of High Blood Pressure (and How to Fix It)

The REAL Cause of High Blood Pressure (and How to Fix It)

2.6M views 8 months ago

8 Foods to Eat Every Day to Destroy Visceral Fat (Backed by Science)

8 Foods to Eat Every Day to Destroy Visceral Fat (Backed by Science)

1.1M views 8 months ago

10 MISTAKES Measuring Your BLOOD PRESSURE (Doctor Explains)

10 MISTAKES Measuring Your BLOOD PRESSURE (Doctor Explains)

1.1M views 9 months ago

Belly Fat Despite Eating Healthy? Fix THIS

Belly Fat Despite Eating Healthy? Fix THIS

67K views 9 months ago

5 Drinks That Lower Blood Sugar NATURALLY (Backed by Science)

5 Drinks That Lower Blood Sugar NATURALLY (Backed by Science)

85K views 9 months ago

Stop Kidney Disease Before It Starts: Critical Steps

Stop Kidney Disease Before It Starts: Critical Steps

195K views 9 months ago

10 Warning Signs of KIDNEY DISEASE You Should Never Ignore

10 Warning Signs of KIDNEY DISEASE You Should Never Ignore

104K views 9 months ago

Butyrate: Protect Your Brain, Lower Blood Sugar and Fix Leaky Gut

Butyrate: Protect Your Brain, Lower Blood Sugar and Fix Leaky Gut

53K views 10 months ago

Don't Take Omega-3s Until You Know This

Don't Take Omega-3s Until You Know This

387K views 10 months ago

Why Your B12 Test Doesn’t Match Your Symptoms (Fatigue, Neuropathy, Brain Fog, Memory Loss)

Why Your B12 Test Doesn’t Match Your Symptoms (Fatigue, Neuropathy, Brain Fog, Memory Loss)

25K views 10 months ago

5 Critical Blood Tests EVERYONE Should Get (But Very Few Do)

5 Critical Blood Tests EVERYONE Should Get (But Very Few Do)

896K views 10 months ago

#1 Best Meal to UNCLOG Your Arteries (Backed by Science)

#1 Best Meal to UNCLOG Your Arteries (Backed by Science)

6.7M views 11 months ago

The FASTEST Way to Reverse Fatty Liver, Naturally

The FASTEST Way to Reverse Fatty Liver, Naturally

627K views 11 months ago

GLYCINE: The Cheapest Anti-Aging Supplement That Actually Works

GLYCINE: The Cheapest Anti-Aging Supplement That Actually Works

655K views 11 months ago

STOP Doing 10,000 Steps; Get DOUBLE Results in HALF the time (Japanese/Norwegian Protocol)

STOP Doing 10,000 Steps; Get DOUBLE Results in HALF the time (Japanese/Norwegian Protocol)

138K views 11 months ago

Eat Bread, Rice, Potatoes WITHOUT Blood Sugar Spikes

Eat Bread, Rice, Potatoes WITHOUT Blood Sugar Spikes

3.2M views 11 months ago

Fastest Way to Shrink Visceral Fat (Backed by Science)

Fastest Way to Shrink Visceral Fat (Backed by Science)

11M views 1 year ago

The Misunderstood Science of Intermittent Fasting

The Misunderstood Science of Intermittent Fasting

48K views 1 year ago

Berberine: Overrated or Underrated? (Latest Research)

Berberine: Overrated or Underrated? (Latest Research)

344K views 1 year ago

Why You Should Take Apple Cider Vinegar

Why You Should Take Apple Cider Vinegar

546K views 1 year ago

This Vitamin D Mistake Is Making You Sicker (Do This Instead)

This Vitamin D Mistake Is Making You Sicker (Do This Instead)

492K views 1 year ago

These Pills are DESTROYING Your Gut Health / Microbiome

These Pills are DESTROYING Your Gut Health / Microbiome

15K views 1 year ago

The Truth About TAURINE | What You Need To Know

The Truth About TAURINE | What You Need To Know

62K views 1 year ago

30 Grams of FIBER for 30 Days - What Really Happens to Your Body

30 Grams of FIBER for 30 Days - What Really Happens to Your Body

197K views 1 year ago

Top 5 Fruits to Lower Blood Pressure Fast!

Top 5 Fruits to Lower Blood Pressure Fast!

3.6M views 1 year ago