Fasting as we Know it is Dead - This Changes Losing Belly Fat Forever
- Views
- 122,247
- Likes
- 1,996
- Length
- 10:23
- Published
- Category
- People & Blogs
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References
https://pubmed.ncbi.nlm.nih.gov/18187517/
https://pubmed.ncbi.nlm.nih.gov/16179409/
https://pubmed.ncbi.nlm.nih.gov/12639935/
Timestamps ⏱
0:00 - Intro
1:48 - Ghrelin Is a Clock, Not a Fuel Gauge
3:48 - Orexin Neurons - The Circuit Behind Conditioned Hunger
5:05 - Lion's Mane, Magnesium & Creatine for Cravings
6:24 - 54% Off Create's Creatine Gummies
7:24 - Rotate Your Break-Fast Time & Ride Out the Fade
9:24 - How Long to Fast & the Break-Fast Strategy
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confi…
Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://pubmed.ncbi.nlm.nih.gov/18187517/
https://pubmed.ncbi.nlm.nih.gov/16179409/
https://pubmed.ncbi.nlm.nih.gov/12639935/
Timestamps ⏱
0:00 - Intro
1:48 - Ghrelin Is a Clock, Not a Fuel Gauge
3:48 - Orexin Neurons - The Circuit Behind Conditioned Hunger
5:05 - Lion's Mane, Magnesium & Creatine for Cravings
6:24 - 54% Off Create's Creatine Gummies
7:24 - Rotate Your Break-Fast Time & Ride Out the Fade
9:24 - How Long to Fast & the Break-Fast Strategy
@jrcll7856
just overwhelming , every time i`m on youtube , there`s a new or better way to fast , ya just don`t know what to believe
24 likes
@ÖmerLatif-33
Dont worry fasting guys, couple of weeks later he will send a video saying fasting is back. Such a classic youtuber
18 likes
@gavajoterx49
Perfect advice for people with adhd. Was already doing this. So for people with adhd the advice is: continue trying to be consistent. We surely won't be consistent anyways :)
4 likes
@danielballard3364
YES! This is how i have been doing thngs for the past 4 years cause i had the intuition that fasting was getting less and less effective with my body being able to learn and anticipate when food would come.. you have to really throw it off balance by varying the times you break your fast.. been experimenting with that and been seeing lots better results!
13 likes
@Epistepoet
The opposite is also true. Once that schedule is regular, hunger doesn’t hit the same outside that window; especially as a one meal a day lifestyle
10 likes
@TenerRoe
This is gold, thanks for sharing.
1 likes
@NathaliePedraza
So true, this really resonates with me.
1 likes
@JayB-JayB
Thanks for this Thomas!
@gregrucc6176
Thank You Thomas
1 likes
@seanjohal7
Fasting is a ongoing course, you get better over time and learn how to opitimise it, and this is why I like this video. Looking back I can see how adaptive and responsive the body is when we either add or slightly change how we fast. I think fasting will only get better in the next decades. We still live in a world that neglects fasting as a way to fight cancer to, so imagine all that money pharma wastes on drugs, that could be used for enhancing fasts for the uneducated.
4 likes
@elvowofficial
It's funny cause I thought about it this morning... thinking about sugar, insulin and grelin... cause I started the day with a coffee, milk and honey for the last few days instead of just pure black and realised it didn't make me any hungrier. I'll still feel hungry at the same time. But if I have sugar during my meal times, then it is indeed true that I'll be twenty times hungrier and unsatiable, compared to when I eat clean and more fats/protein, slow carbs. So it all makes sense.
9 likes
@jamieseiple
This is VERY complicated. I miss the days when you could just eat healthy foods when you were hungry, and live your life after that.
15 likes
@comfibold
Great information. Thank you for sharing
@itubemember
I had amazing results intermittent fasting as a retail manager; working opens, mids, closes. My eating window was the break, lunch, break times at work and often I did it all in 4hrs. I was forced into this strategy by work.
3 likes
@Lost1050
Good information and!
@NaseemPoore
I really like this video, very helpful!
@RubiMartinkevich
This is exactly what I needed to hear today
@joannebrauer2688
Homeostasis. So we have to constantly change our dietary patterns and exercise patterns in order to lose the fat.
5 likes
@Nick-gg6tg
7:55 very true. It does just go away pretty quick
@pqy14fr13
If im busy I can easily blow past 16 hours. I feel great! Great video!
💪💪
1 likes