The One Deficiency Behind Dry Eyes, Dry Mouth, and Bumpy Arms
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Your dry skin, dry eyes, and dry mouth could all be caused by one vitamin deficiency. Discover the key nutrient that not only supports eye health but could also be key to getting rid of rough, bumpy skin.
👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4xnu8bj
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 What causes dry mouth, dry eyes, and dry skin?
0:25 Vitamin A deficiency
0:54 Vitamin A and eye health
1:27 Vitamin A and skin health
1:51 Beta-carotene vs. vitamin A
2:10 Retinol
2:34 Vitamin A foods
3:19 Bile deficiency and vitamin A absorption
4:19 Low hydrochloric acid and bile deficiency
5:38 Zinc deficiency and vitamin A deficiency symptoms
6:13 Zinc foods
Find out how to use castor oil for smooth, healthy skin: https://drbrg.co/4jlQK8W
Learn more about vitamin A and getting the nutrients you need:
▶️ https://youtu.be/wMW8E5aLNsE
▶️ https://youtu.be/yy0Ki7z8Czs
▶️ https://youtu.be/r5_NvTvJBY4
Vitamin A is essential for healthy skin, eyes, and mucous membranes. It helps maintain the protective barriers throughout your body, including the mucus layer of the eye and the lipid layer that protects your skin.
Vitamin A deficiency can lead to dry, rough skin and changes in the eyes. You may even develop rough, bumpy skin or corns on your feet.
Many people mistake beta-carotene for vitamin A, but these two compounds are not the same. Retinol is the active form of vitamin A, while beta-carotene is the precursor, and most of it does not convert into the active form.
You need adequate bile and gallbladder function for vitamin A to work. Bile helps extract fat-soluble vitamins from the food you eat. If you've had your gallbladder removed, or have a bile deficiency or a fatty liver, it could be the reason you’re deficient in vitamin A.
Focus on increasing foods high in vitamin A rather than taking a supplement if you’re deficient.
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6462169/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3936686/
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this explains what causes dry mouth, dry eyes, and dry skin, and what you should do about it. I’ll see you in the next video.
👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4xnu8bj
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 What causes dry mouth, dry eyes, and dry skin?
0:25 Vitamin A deficiency
0:54 Vitamin A and eye health
1:27 Vitamin A and skin health
1:51 Beta-carotene vs. vitamin A
2:10 Retinol
2:34 Vitamin A foods
3:19 Bile deficiency and vitamin A absorption
4:19 Low hydrochloric acid and bile deficiency
5:38 Zinc deficiency and vitamin A deficiency symptoms
6:13 Zinc foods
Find out how to use castor oil for smooth, healthy skin: https://drbrg.co/4jlQK8W
Learn more about vitamin A and getting the nutrients you need:
▶️ https://youtu.be/wMW8E5aLNsE
▶️ https://youtu.be/yy0Ki7z8Czs
▶️ https://youtu.be/r5_NvTvJBY4
Vitamin A is essential for healthy skin, eyes, and mucous membranes. It helps maintain the protective barriers throughout your body, including the mucus layer of the eye and the lipid layer that protects your skin.
Vitamin A deficiency can lead to dry, rough skin and changes in the eyes. You may even develop rough, bumpy skin or corns on your feet.
Many people mistake beta-carotene for vitamin A, but these two compounds are not the same. Retinol is the active form of vitamin A, while beta-carotene is the precursor, and most of it does not convert into the active form.
You need adequate bile and gallbladder function for vitamin A to work. Bile helps extract fat-soluble vitamins from the food you eat. If you've had your gallbladder removed, or have a bile deficiency or a fatty liver, it could be the reason you’re deficient in vitamin A.
Focus on increasing foods high in vitamin A rather than taking a supplement if you’re deficient.
DATA:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6462169/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3936686/
Dr. Eric Berg, DC, Bio:
Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
Follow Me on Social Media:
YouTube: https://drbrg.co/drberg
YouTube Shorts: https://www.youtube.com/@drbergshorts
Keto Recipe: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
X: https://x.com/dr_ericberg
Disclaimer:
Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this explains what causes dry mouth, dry eyes, and dry skin, and what you should do about it. I’ll see you in the next video.
@Drberg
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
188 likes
@rninusa1980
As a Registered Nurse I find these lectures excellent. (I love Oysters). People aren’t eating enough (normal) food! When I grew up we ate eggs, fish, bacon, butter, milk, meat, nuts, salads, vegetables etc. I think these foods get such a bad rap except the veggies.
24 likes
@singingrama
My daughter had the bumps on her arms throughout childhood. As an adult, she eliminated gluten from her diet and they went away.
310 likes
@Healthyeveryday.usa00
This man changed my life, forget a YouTube subscription award. Give him a Nobel Prize already. Thank you for everything you do Doc
524 likes
@Evy_Aleshire
Foods high in vitamin A:
Liver
Eggs
Cod liver oil
Salmon
Butter
Cheese
Oysters (highest)
Sea food
Red meat
536 likes
@1wascallywabbit
....but another question to ask is...how many people experiencing dry mouth, dry eyes, skin issues....are really UNDIAGNOSED SJOGRENS? Drs don't take these complaints/symptoms as something that could be potentially serious. They take them as "separate" and/or simple "annoyances" and tell their patients they are just simply "signs of aging"....never connecting the dots
365 likes
@anjistone2946
I hate when my eyes are dry. Horrible feeling.
98 likes
@warrior7787
Vitamin A
832 likes
@DonJohnson-t2b
I'm living proof that lifestyle changes can make a huge difference. After heart surgery and years of struggling with high cholesterol, I found Dr. Berg' guidance to be life-changing. My LDL plummeted from 374 to 58! Triglyceride 72 over time. Just thinking about how much better. My life is doing keto diet..
469 likes
@conscience-commenter
Vitamin A rich foods : beef liver , cod liver , fatty fish , eggs , sweet potato, spinach , kale, carrots, orange and red fruit .
500 likes
@MisfitTina
Well I eat eggs almost everyday. I still have dry eyes and dry skin.
8 likes
@tuppence144
Dry eye and mouth also due to lack of estrogen
137 likes
@HisLove4You
I love that Dr Berg gives a natural solution ❤😊
105 likes
@gloriacote2074
I've had everything at one time or another. I thank God for Dr. Berg every day.
47 likes
@zzzzzzzzzxx233
DR BERG DOES IT AGAIN... GLAD YOU WERE BORN... YOU'VE CHANGED THE WORLD IN MANY WAYS....
13 likes
@Sailorpuppypie
Zinc deficiency is a huge problem ❤
17 likes
@Squiggle-b4k
Jarlsberg and even Edam cheese has good amounts of K2 also.
8 likes
@charlotte1366
I am so grateful for all your videos.
Thank you ❤
37 likes
@Approaching-Normal
Is it possible that you've already published all your valuable information in a book with visuals like you put on your dry erase board? I need to be able to make quick reference to remind myself what vitamins and minerals do what and what other vitamins and minerals are needed to facilitate the work of the first, etc. A book at hand is more efficient, I feel, than searching for the right YouTube video.
49 likes
@barbarabrooks-f4l
keto diet will stand by you better than any doctor.
120 likes