This Changed my Opinion on High Protein Diets (easy fix)
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- 75,031
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- 1,111
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- 8:05
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References
https://pubmed.ncbi.nlm.nih.gov/20093739/
https://pubmed.ncbi.nlm.nih.gov/16076145/
Timestamps ⏱
0:00 - Intro
1:40 - Glycine & Your 10-Gram Daily Shortfall
3:01 - How Creatine Spares Glycine
3:35 - 54% off Create's Creatine Gummies
4:31 - 3 Systems Competing for Glycine
5:32 - Why Low Glycine Wrecks Your Sleep
5:52 - Best Glycine Sources & When to Take Them
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confi…
Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://pubmed.ncbi.nlm.nih.gov/20093739/
https://pubmed.ncbi.nlm.nih.gov/16076145/
Timestamps ⏱
0:00 - Intro
1:40 - Glycine & Your 10-Gram Daily Shortfall
3:01 - How Creatine Spares Glycine
3:35 - 54% off Create's Creatine Gummies
4:31 - 3 Systems Competing for Glycine
5:32 - Why Low Glycine Wrecks Your Sleep
5:52 - Best Glycine Sources & When to Take Them
@GeorgiaPDSnitchTaskForce
Too many bots in the comments promoting some bogus book. I read the comments to learn from other people's experiences based on the topic of protein and what may help my fitness journey.
36 likes
@Christophilius
I can’t take synthetic glycine supplements anymore, it actually wrecks my sleep and mood. Bone broth is my to go for glycine.
28 likes
@oohwha
DUDE! This part about CONNECTIVE TISSUE SUFFERING... I've been using creatine for about 5 years now, probably 2 years at "higher dosage" (15g per day instead of 5g per day). Over the last year, I realized one day, out of the blue, my shoulder doesn't hurt anymore. No change to physical activity (still playing volleyball 2-3 times a week for 2 hours per session, still working out normally)... I'm now starting to think maybe my body was lacking in Glycine. This certainly brings that concept the front!!! 💪💪
8 likes
@HollisIbrahim
Great video, really appreciated this.
@ImPureBlood
Great info this, thanks for sharing.
@MisaelLauria
Wow, never thought about it like that!
2 likes
@BreRees
Amazing video, learned so much from this!
@acetylslicylsyra
so......gummy bears. Thats a diet i can subscribe to.
10 likes
@AmityCardell
This is exactly what I needed to hear today
@chrismurray8132
A good and cheap way to get glycine is from gelatin which was a common practice done by the old time bodybuilders!!
5 likes
@dgiedt
I put all 147 of my gummy bears in a blender every morning and create a gummy bear blob which I suck on for the whole day!
6 likes
@IdreesPetrusich
Love this content, keep it up!
@Xavier22x
Thanks, King of fitness
@In_thecomments
Gummies still have sugar and tapioca syrup that does not cancel out. Syrup is the number one ingredient.
@thomaswipf7986
I'd prioritize a tsp of cregaatine first, then a tsp of creapure, then a cup of real bone broth with the gelatin still in it before I'd consider glycine
@thomaswipf7986
i tried bone broth prior to exercise. I prefer it prior to bed
@delphinekirkland1757
I eat whole meat: whole Trout with the skin, salmon with skin, sardines with skin and bones, chicken wings and other chicken with skin, duck with skin (fat redered). I take Glycine twice a day(before bed and morning coffee stack), 5 grams creatine and 15 grams of collagen. I think I'm covered!
2 likes
@l4xx03luyf6l0to
What is the optimal amount to supplement?
@tomandtinadixon
You don't have to eat gristle, it can be made into broth to be eaten instead. And I have always eaten chicken skin, it's so tasty! I always add chicken feet when I'm making chicken bone broth. Whole milk has all 20 amino acids as well, fyi.
@jjprazen
Is there any direct glycine benefit from supplementing with magnesium glycinate