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Better Than Ozempic

Better Than Ozempic

Dr. Boz [Annette Bosworth, MD]

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54,032
Likes
2,932
Length
6:03
Published
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Nonprofits & Activism
Nature's ozempic helps with hunger signals, while at the same time healing the gut rather than causing gut side effects that medications do.
Sources:
The interplay between the gut and the ketogenic diets in health and disease: https://pmc.ncbi.nlm.nih.gov/articles/PMC12463008/
Nick Norwitz - https://pubmed.ncbi.nlm.nih.gov/39296504/
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

Comments (205)

  1. @laurienoltimier5490

    Where do you get the algae bites?

    2 likes

  2. @RuiCardona

    Butter than Ozempic

    142 likes

  3. @johnzimmerman6516

    Eat fat to burn fat, eat carbs and sugar to create and store fat.

    20 likes

  4. @bradtozier6776

    All hail Annette, Queen of Sardinia! 😆😘

    91 likes

  5. @deadiemeyers1661

    In just the past few weeks I have been eating butter frequently during the day and adding it to all my keto meals. It is really helping! Many less cravings and much greater sense of satiety.

    45 likes

  6. @juliec9

    I have Lupus, a few years ago I started with the Daniel Diet, elimination of anything white, starchy and sugary, then decided to go Keto. I list weight, and all my aches and pains from Lupus disappeared. As soon as I fell off the keto wagon it all came back, the pain and the weight. I totally believe that the Keto diet heals the body, it may not heal all the disease but it allows the immune system to have a fight chance.

    22 likes

  7. @marlboroqueen

    kind of crazy to see this video was posted 24 hours ago, have been rewatching a lot of your content and you are aging backwards!!!!

    22 likes

  8. @destinyl57

    This may sound weird but butter has helped me a bit with hot flushes.

    13 likes

  9. @Pikey403

    I add butter to my coffee and steak

    7 likes

  10. @sierraden57

    I'm currently doing a modified version of the sardine challenge. Mornings and evenings, I eat a can of sardines with one tablespoon of apple cider vinegar and one tablespoon of extra virgin olive oil. Midday, I eat 4-6 ounces of lean turkey breast and 1/2 avocado. So far, I've lost 13.5 lbs. in 10 days. Metrics for glucose and ketones are around 100-glucose and 1.0-1.5 for ketones. Yesterday, hunger was off the charts! I'm also doing 1.5-2-mile walks and bodyweight resistance training 2 days a week. The goal is to lose 30 lbs.

    3 likes

  11. @marzbar5941

    This is a great breakdown of what happens to our bodies. Dr Boz is sooo good at making it understandable. Thank you Doctor!

    40 likes

  12. @SuperSafetychick

    Of course sardines work. They taste so awful that anyone can lose their appetite. 🤢

    34 likes

  13. @pppam

    Short video ! 👍

    18 likes

  14. @FabrizioSoriano-m1r

    I did the sardine challege, because i hit a plateu, lost 5 pounds, after that I kept my keto diet, now my base weight is 5 fewer pounds. I'm very close to my desire weight but i want to be leaner and this really helped. I'll do it again soon

    30 likes

  15. @LibbyTD9345

    Some of us gain weight when we eat too much fat, even though keto-adapted. We are all different, what works for some, doesn’t for others.

    3 likes

  16. @gulee

    I am half way through your book “anyway you can”. Learned so much about keto diet, already lost 3 lbs effortlessly. Thank you!!🙏

    3 likes

  17. @exwaizee1609

    I love you Dr Bozz ❤

    10 likes

  18. @YuliyaYuliya2525

    I’m on my day four of sardine challenge and I’m seeing unbelievable results and changes in my body already. I’ll be honest, on day three I had to add one egg to my can of sardines in the morning, and then I eat one can at lunch and dinner with grain mustard. I’m curious how many days in a row can I eat like this safely? Does adding eggs to sardines lessen the effect you had described? Thank you.

    2 likes

  19. @thomasdaubert1114

    Paul Saladino is saying sardines are not good to eat anymore.

    1 likes

  20. @garygatto3410

    Thanks for everything Doc, been with you three years now and you’ve made a world of difference. Thank you.❤

    2 likes